Motivations to Work Out

Do You Find It Hard To Get Motivated To Work Out?

The worst thing about the summer season is that it hardly lasts for two to three months. Therefore, you’d like to make the most out of it. You’d like to make as much hay as long as the sun shines. Since the days are much longer in the summer months, you get a lot of opportunities to have a great time outdoors.

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You can go out fishing with your kids, go on a long bicycle trip or enjoy a trek to the mountains. Or you can go on a cross-country trek. But not matter how you spend you time outdoors towards the latter part of the day, the best way of starting your morning is by getting up quite early.

Tranquility hangs in the air early in the mornings in summer that makes for a perfect setting when you step outside for a long walk. You really feel great working out when the world around is calm and quiet. Savoring your early morning cuppa gives you the adrenaline rush to hit the highroad and start jogging and keep at it for at least half an hour.

You can alternate it with sprinting, walking or cycling on other days of the week. Starting the day with an exhilarating workout keeps you feeling energetic throughout the day. You can add to the fun element by taking your pet along with the earplugs of your iPod pressed into your ears.

Soaking in the sun

Working out outdoors is a refreshing and welcome change from the exercise sessions in the cramped and sometimes suffocating spaces in the gym. Doing push-ups on the sun-kissed beaches or running at a pace from one end to the other is beyond compare.

In the winter months, you’re compelled to carry on with your workouts indoors as you just cannot imagine exercising outdoors in subzero temperatures. During this time you could try hiring a sunbed to get your daily dose of vitamin D. But in the summer months, you can perform the same sorts of exercises that you perform indoors and soak in the sun at the same time.

Your body would get its dose of Vitamin D at the same time that keeps your skin looking younger and protects your body from many diseases as well. Get as much exercise as possible outdoors (using a sunscreen lotion) as the summer will be gone before you know it.

Splash out

The summer season gives you the chance to splash out in the cool waters of the lake or the terns that stay frozen throughout the winter. You can go for a swim along with your family. Swimming is an excellent form of cardiovascular exercise, so is bodybuilding using a home gym.

Since the entire body is mobilized during swimming, it’s a great way to work up all the muscles in your body. And the best thing about swimming is that it is very recreational keeping you cool during the hot and humid summer months.

And then again there are a lot of water sports that’ll help you to get your usual dose of exercise and throw in the fun element. You can go kayaking, canoeing, wind surfing, and water gliding and see yourself losing the flab around your waist and abdomen even before the summer takes its leave.

Take lots of fluids and drink at least 3 to 4 liters of water everyday. Gorge on fresh fruits and summer veggies.

What You Should to Know about Graviola

Graviola is a plant, which is widely grown in Latin America. Other common names for Graviola include Brazillian paw paw, soursop, cherimoya and custard apple. This particular plant produces extremely sweet medicinal fruits, which have countless large seeds and is slightly acidic. Also, its leaves, bark, stem, seeds and roots have medicinal value. Soursop is used to curb certain health complications, such as cancer, fever, high blood pressure and digestive problems. This article highlights all what you should know about Graviola.

Health Benefits of Graviola

Graviola has a myriad of medicinal properties, which are distributed through various parts of this plant. For instance, the fruit juice is said to reduced fever, dysentery and diarrhea. Seeds are known to be ant-parasitic. Leaves, bark and roots are used to make soothing medicinal tea, which is taken as a sedative. The bark is also used to cure fever while leaves speed up the healing of wounds. Unripe Graviola fruit aids in digestion.

Other benefits include:

  • Increase body energy. Its properties also have the ability to keep your body active and energized all day long.
  • Prevent osteoporosis. The plant is rich in phosphorus and calcium, which help strengthen bones and prevent bone joint diseases like osteoporosis.
  • Proper blood circulation. If taken in right quantities, Soursop enables the blood to flow well to all parts of the body.

Possible Side Effects of Graviola

Some research shows that the plant dilates blood vessels and lowers blood pressure. So, people whose blood pressure is low should consult their doctors before taking Graviola. Also, overdosing may cause vomiting and nausea. Pregnant women should avoid this plant due to the high energy cells of developing fetus, which may trigger botanical’s toxic effect. Animal study indicates that the plant stimulates uterus.

Again, Soursop causes neural dysfunction and degeneration, which may lead to symptoms of Parkinson’s disease. Also, research has shown that certain substances found in this plant are likely to cause nerve damage. Such substances can enter into the brain via the bloodstream. You are advised to talk to your doctor before taking Graviola.

Graviola and Cancer

Although there is no clear evidence about the use of Graviola to cure cancer, studies show that the plant has antitumor properties, which are effective in destroying cells that survive chemotherapy. These cells keep on mutating in such a way that they become resistant to most of the anti-cancer agents.

In some studies, extracts of this plant can destroy types of breast and liver cancer cells, which are resistant to common chemotherapy medicines.

How to Buy Graviola

There are a lot of pharmacies, both locally and online where Graviola is sold. They usually come in form of capsules. Manufacturers advise people to take 2 capsules three or four times a day. This means 100 capsules can last less than two weeks. It is always advisable to buy from legitimate and registered pharmaceutical stores, especially if you are ordering online. This is to avoid buying counterfeited drugs.

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